Rise & Shine Yoga Series

With Healing Sound & AmpCoil Immersion

Breathe, Move, Stretch & Restore

Join Cathy for a 4 week Yoga series of healing practices designed to help you receive the therapeutic benefits of active movement & deep stillness, meditation & conscious breathing.

Each 90 minute class will open with a meditative breath practice followed by active movement, deep therapeutic stretching and finish with 15 minutes of restorative postures & sound healing savasana. This practice is offered in a small group setting.

Come & Move your body, Relax your mind, Restore & Rejuvenate on all levels of your being in good company.

• No prior experience necessary

• 12 student limit

Wednesdays 9:30-11 am

Series 1: Sept 6, 13, 20, 27 - $88

Series 2: Oct 11, 18, 25 - $66

Drop-In $25

Venmo, cash or check