Restorative Yoga Series with Healing Sound & AmpCoil Immersion
Rest is Essential for Recovery.
Receive the precious gifts of stillness, deep rest, and self-love. When fully supported the body begins to release, activating the parasympathetic nervous system which then accesses deeper levels of Self and healing. Each class uses bolsters, blankets, blocks, sandbags and eye pillows to safely support the body in comfortable poses.
Renew your body, mind and soul by giving yourself permission to do less instead of more - with meditation, essential oils, crystal bowls and AmpCoil sound vibrations. Rest helps the body boost the immune system, release tightness in muscles and joints, balance the nervous system, reduce anxiety, mental stress and improve sleep. This therapeutic style of yoga is a truly nourishing practice.
Come and Rest, Relax, Restore, Rejuvenate on all levels of your being
No prior experience necessary
10 student limit
Thursdays 7-8:30 pm
Series 1: April 13, 20, 27, May 4
Series 2: May 18, 25, June 1, 8
$100/4 Week Series*
*Tax included